Take a Bounce Break
Instead of a coffee break, take a bounce break. Dr. Norm Shealy recommends taking a bounce break every hour. He states that simply...
read moreSunday Cup of Coffee
Coffee beans? Good? Bad? There are so many conflicting views on coffee. Some experts praise its protective powers for diseases such as...
read moreStepping Up to Wellness
Stair climbing is a simple and effective habit. It is simple because you can start with a single flight of stairs and gradually...
read moreSudoku Crazy
Once again, I am browsing my nearby Barnes and Noble for a new Sudoku book. Though not very experienced, I am simply crazy about...
read more