Complaint Free Hour

Oct 19, 2011 by

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Take a Bounce Break

Oct 5, 2011 by

Instead of a coffee break, take a bounce break. Dr. Norm Shealy recommends taking a bounce break every hour. He states that simply...

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Sunday Cup of Coffee

Oct 2, 2011 by

Coffee beans? Good? Bad? There are so many conflicting views on coffee. Some experts praise its protective powers for diseases such as...

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Stepping Up to Wellness

Sep 30, 2011 by

Stair climbing is a simple and effective habit.  It is simple because you can start with a single flight of stairs and gradually...

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Sudoku Crazy

Sep 28, 2011 by

Once again, I am browsing my nearby Barnes and Noble for a new Sudoku book. Though not very experienced, I am simply crazy about...

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Relax

Sep 25, 2011 by

Planned relaxation is an important part of wellness. Relieving tension and restoring balance can reduce the health risks associated...

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